Mindfulness-Based Stress Reduction (MBSR) Course

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. It combines mindfulness meditation, gentle movement, and self-inquiry to help you relate to stress, pain, and challenges with greater awareness and resilience.

During this live course, you’ll be guided through:

• Foundational mindfulness practices, including meditation and body awareness
• Techniques to respond (not react) to stress and conflict
• Tools for emotional regulation and enhanced self-awareness
• Mindful communication strategies for stronger relationships
• Practices to integrate mindfulness into daily life and work

No experience with mindfulness is necessary.

🗓 8 Live Weekly Sessions (2.5 hours each) 

🧘 One full-day Silent Retreat
📘 Guided practices, group discussions, and at-home assignments
🧑‍🤝‍🧑 Held in a supportive and inclusive small-group setting
🌍 All sessions are conducted live online via Google Meet, or in-person by request

New dates will be announced soon! This course is offered live only, in real time, to maintain the depth and connection of the traditional MBSR experience. 

Sign up to be the first to know when registration opens.

Feel free to contact me if you’d like to know more about the course or whether MBSR is right for you.