About The Creator of Vida Mindful
My name is Adriana Ruggiero Robinson. I am the Founder and Lead Facilitator of Vida Mindful and a Qualified Mindfulness-Based Stress Reduction (MBSR) teacher through the UC San Diego Center for Mindfulness.
After 20 years working in media and communications, where I helped people tell their stories and be heard, my mission is now to help others be more present in their lives, navigate life with greater ease, and communicate with more intention.
I began practicing mindfulness in 2017, and over time, it transformed how I live, work and connect with others.
I believe that living more mindfully can create greater peace and connection in our lives and communities. Vida Mindful exists to help make that possible.
About Vida Mindful
Vida Mindful means “Mindful Living” in Spanish.
Founded with mindfulness at its heart, Vida Mindful recognizes that well-being can take many forms.
Vida Mindful creates thoughtfully designed wellness experiences for individuals, teams and organizations, bringing together mindfulness and complementary practices to support greater balance, connection and well-being.
Through collaborations with trusted guest facilitators, the experiences that Vida Mindful offers can draw from different areas of expertise and be tailored to the needs of each group.
About Mindfulness
Mindfulness is a practice rooted in ancient traditions, particularly Buddhism, but it is not a religious practice. Today, it’s widely used in medical and therapeutic settings to reduce stress, improve focus, and support overall well-being.
While mindfulness has become more familiar, accessing these practices and bringing them into everyday life can still take guidance and support.
Vida Mindful makes mindfulness approachable, practical and inclusive, helping individuals and organizations cultivate greater presence, resilience and well-being.