Signature Experiences
60-Minute Stress Reset
3-Hour Team Recharge & Connection Experience
2-Hour Stress & Well-Being Workshop
Give your team dedicated time to step away from the demands of the workday and reconnect with their bodies and minds.
This guided session introduces mindfulness through meditation and gentle movement, helping participants release tension, settle the mind and explore practical ways to manage stress and improve focus throughout the day.
The e
Give your team dedicated time to step away from the demands of the workday and reconnect with their bodies and minds.
This guided session introduces mindfulness through meditation and gentle movement, helping participants release tension, settle the mind and explore practical ways to manage stress and improve focus throughout the day.
The experience:
- Guided meditation
- Gentle mindful movement
- Simple practices for managing everyday stress and improving focus
60 minutes · In person or virtual · $275
2-Hour Stress & Well-Being Workshop
3-Hour Team Recharge & Connection Experience
2-Hour Stress & Well-Being Workshop
This interactive workshop gives employees an opportunity to step away from their usual routine and experience practical approaches to supporting their well-being.
Through meditation, mindful movement and mindful eating, participants explore how slowing down and paying attention can help them recognize stress, reconnect with their bodies, i
This interactive workshop gives employees an opportunity to step away from their usual routine and experience practical approaches to supporting their well-being.
Through meditation, mindful movement and mindful eating, participants explore how slowing down and paying attention can help them recognize stress, reconnect with their bodies, improve concentration and bring greater awareness into everyday life.
The experience:
- Guided meditation
- Mindful movement
- Mindful eating experience
- Reflection and practical tools participants can take back to their day
2 hours · In person or virtual · $550
3-Hour Team Recharge & Connection Experience
3-Hour Team Recharge & Connection Experience
3-Hour Team Recharge & Connection Experience
Designed for retreats, staff development days and employee wellness events, this immersive experience gives teams meaningful time away from their usual pace to focus on individual well-being and connection with one another.
Participants experience mindfulness through guided meditation, movement, mindful eating and communication practices.
Designed for retreats, staff development days and employee wellness events, this immersive experience gives teams meaningful time away from their usual pace to focus on individual well-being and connection with one another.
Participants experience mindfulness through guided meditation, movement, mindful eating and communication practices. Together, these activities encourage stress awareness, greater focus, intentional listening and more thoughtful communication.
The goal isn't simply to feel relaxed for a few hours. Participants leave with practical practices they can bring into their work and everyday lives.
The experience:
- Guided meditation
- Mindful movement
- Mindful eating experience
- Mindful communication exercises
- Guided reflection and practical takeaways
3 hours · In person or virtual · $750
Create a Custom Wellness Experience
Build an experience around what your team needs.
Looking for something beyond the signature sessions? Create a customized wellness experience designed around your team, retreat or special event.
Choose from a variety of wellness practices to create an experience that reflects your team's needs, interests and goals. Select experiences may be led by trusted guest facilitators.
Your experience may include:
- Guided meditation
- Mindful movement
- Mindful eating
- Mindful communication
- Yoga
- Breathwork
- Sound bath
- Guided reflection
Share a little about your team, your goals and the time you have available to explore an experience designed around your needs.
Custom experiences · Pricing available upon request
Meet Your Lead Facilitator
Adriana is a Qualified Mindfulness-Based Stress Reduction (MBSR) teacher trained through the UC San Diego Center for Mindfulness.
Through Vida Mindful, she creates experiences that help people pause, reconnect and develop practical ways to navigate stress with greater awareness and intention.