Hi, I’m Adriana Ruggiero Robinson, founder of Vida Mindful and a Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR) through the UC San Diego Center for Mindfulness.
After 20 years in media and strategic communications, I chose a more conscious way of living and working.
Today, I guide individuals to pause in the middle of busy days, reduce stress, and respond to life with greater clarity and intention.
If this resonates with you, you can schedule a 1:1 session and take your next step toward a more calm and intentional way of living. 🌿
To live with less stress and more clarity, you don’t need to do more.
You need to learn how to pause.
PAUSE is a simple and practical approach to integrating mindfulness into daily life.