Take a moment to slow down, breathe, and reset.
A Gentle Pause in the Middle of the Week.
These are free, live group mindfulness sessions where we step out of autopilot, settle the nervous system, and return to our day with greater clarity and ease.
🧘 What to expect
• Guided mindfulness practice
• A short, accessible reflection
• A gentle closing to help you transition back into your day
📅 When: Every Wednesday during April · 12 PM EST / 9 AM PST
⏱ Length: About 25 minutes
💻 Where: Live on Google Meet You’ll receive the link before each session.
There’s nothing you need to prepare and nothing to get right. You can join from anywhere.