Mindfulness Sessions at Brightleaf at the Park

A GENTLE,  ACCESSIBLE APPROACH TO MOVEMENT AND MEDITATION GUIDED BY MINDFULNESS INSTRUCTOR, ADRIANA ROBINSON.

What to Expect:

5-min grounding meditation

20-min mindful movement

20-min closing meditation

These 45-minute sessions are designed to help reduce stress, improve mobility, and bring greater calm and clarity to everyday life.

All Levels Welcome

No previous experience required

Bring a yoga mat & props

Chairs will be available 

Location 

Brightleaf at the Park Clubhouse

Dates and Times 

Tuesdays at 7 am 

Thursdays at 7 pm 

Cost 

$15 per person