Mindful Movement and Meditation at Brightleaf at the Park

These welcoming 45-minute sessions invite you to slow down, reconnect with yourself, and discover simple mindfulness practices that can bring greater calm, awareness, and intention to your daily life.

WHAT YOU WILL PRACTICE: 

✓ Mindful movement: Gentle, yoga-inspired movements practiced slowly and with awareness. Improve your flexibility, balance, strength, and overall sense of well-being while cultivating mental and emotional resilience. 

✓ Guided meditation: Whether seated in a chair or on a yoga mat, you'll be gently guided through simple mindfulness practices that help you anchor in the present moment—skills you can use both during meditation and throughout your everyday life. 

Before You Arrive:

- No yoga or meditation experience is required—everyone is welcome.

- Wear comfortable clothing that allows for gentle movement and easy breathing.

- Bring a yoga mat and any props you'd like to use during mindful movement. (Optional)

- Chairs are available for anyone who prefers to practice seated during meditation or movement.

Location 

Brightleaf at the Park Clubhouse

Dates and Times 

Tuesdays at 10 AM 

Thursdays at 6 PM 

Cost 

$15 per person