Pause. Breathe. Thrive.
Access tools to help you reduce stress, meet life’s challenges gracefully, be present, and connect with lasting happiness.
Hi there! I'm Adriana.
I’m the creator of Vida Mindful—a journalist and former TV news anchor who discovered a new path through mindfulness.
For years, I was in constant motion: racing toward the next goal, overcommitting, and moving so fast I didn’t notice how it affected my well-being.
Mindfulness showed me a different way to meet life—with clarity, compassion, and care for myself and others.
I created Vida Mindful for anyone feeling weighed down by stress or life’s pace, longing to slow down, connect more deeply, and live with greater balance and joy.
Want to connect? Reach out, ask a question, or share your story—I’d love to hear from you.
Areas Where I Can Help
EVERYDAY MINDFULNESS
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
Bring calm, focus, and clarity into your everyday life. Learn easy techniques to manage stress, increase presence, and approach each day with greater awareness and intention.
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
Evidence-based mindfulness practices that reduce stress, improve emotional resilience, and enhance your ability to respond thoughtfully in communication.
MINDFUL COMMUNICATION
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MINDFUL COMMUNICATION
Communication strategies for everyday interactions, professional settings, and cross-cultural contexts. Includes specialized training for bilingual and bicultural communication.