{"version":"https://jsonfeed.org/version/1","title":"Vida Mindful","home_page_url":"https://vidamindful.net","description":"Vida Mindful","author":{"name":"Vida Mindful"},"items":[{"id":"https://vidamindful.net/f/weaving-mindful-habits-into-your-day","html_content":"

Many people try mindfulness and wonder why it doesn’t “stick.” The issue is rarely motivation. More often, it’s that mindfulness is treated as something separate from daily life, instead of something woven into it.

","url":"https://vidamindful.net/f/weaving-mindful-habits-into-your-day","title":"Weaving Mindful Habits into Your Day","summary":"Many people try mindfulness and wonder why it doesn’t “stick.” The issue is rarely motivation. More often, it’s that mindfulness is treated as something separate from daily life, instead of something woven into it.","date_modified":"2026-01-31T12:00:00Z"},{"id":"https://vidamindful.net/f/the-miraculous-power-of-pausing","html_content":"

A reflection for the turn of the year

","url":"https://vidamindful.net/f/the-miraculous-power-of-pausing","title":"The Miraculous Power of Pausing","summary":"A reflection for the turn of the year","date_modified":"2025-12-28T12:00:00Z"},{"id":"https://vidamindful.net/f/micro-mindfulness","html_content":"

Habits for a Hyper-Connected World

","url":"https://vidamindful.net/f/micro-mindfulness","title":"Micro-Mindfulness","summary":"Habits for a Hyper-Connected World","date_modified":"2025-11-30T12:00:00Z"},{"id":"https://vidamindful.net/f/the-aikido-of-mindful-communication","html_content":"

Blending Instead of Battling in Everyday Conversations

","url":"https://vidamindful.net/f/the-aikido-of-mindful-communication","title":"The Aikido of Mindful Communication","summary":"Blending Instead of Battling in Everyday Conversations","date_modified":"2025-10-27T02:00:00Z"},{"id":"https://vidamindful.net/f/mindful-listening-how-to-truly-hear-others","html_content":"

Introduction\nWe live in a world of constant noise: emails, notifications, and endless conversations. Yet, in our interactions, we often listen only with half our attention, planning our response while the other person sp...

","url":"https://vidamindful.net/f/mindful-listening-how-to-truly-hear-others","title":"Mindful Listening: How to Truly Hear Others","summary":"Introduction\nWe live in a world of constant noise: emails, notifications, and endless conversations. Yet, in our interactions, we often listen only with half our attention, planning our response while the other person sp...","date_modified":"2025-09-28T22:00:00Z"},{"id":"https://vidamindful.net/f/mindfulness-at-work-staying-present-amid-chaos","html_content":"

Workplaces are often a whirlwind of tasks, emails, meetings, and deadlines. It’s easy to feel scattered, stressed, and constantly “behind.” Mindfulness offers a way to navigate the chaos, bringing focus, calm, and clarit...

","url":"https://vidamindful.net/f/mindfulness-at-work-staying-present-amid-chaos","title":"Mindfulness at Work: Staying Present Amid Chaos","summary":"Workplaces are often a whirlwind of tasks, emails, meetings, and deadlines. It’s easy to feel scattered, stressed, and constantly “behind.” Mindfulness offers a way to navigate the chaos, bringing focus, calm, and clarit...","date_modified":"2025-09-01T02:00:00Z"},{"id":"https://vidamindful.net/f/mindfulness-in-everyday-moments-turning-routine-into-awareness","html_content":"

Introduction\nWhen most people think of mindfulness, they picture quiet meditation sessions, sitting on a cushion, eyes closed, focusing on the breath. While that is a powerful practice, mindfulness isn’t limited to forma...

","url":"https://vidamindful.net/f/mindfulness-in-everyday-moments-turning-routine-into-awareness","title":"Mindfulness in Everyday Moments: Turning Routine into Awareness","summary":"Introduction\nWhen most people think of mindfulness, they picture quiet meditation sessions, sitting on a cushion, eyes closed, focusing on the breath. While that is a powerful practice, mindfulness isn’t limited to forma...","date_modified":"2025-07-28T02:00:00Z"},{"id":"https://vidamindful.net/f/does-mbsr-really-work-the-science-behind","html_content":"

In recent years, mindfulness has become more than just a buzzword — it’s now a well-researched, evidence-based approach to improving mental and physical well-being. One of the most widely studied and respected mindfulnes...

","url":"https://vidamindful.net/f/does-mbsr-really-work-the-science-behind","title":"Does MBSR Really Work? The Science Behind ","summary":"In recent years, mindfulness has become more than just a buzzword — it’s now a well-researched, evidence-based approach to improving mental and physical well-being. One of the most widely studied and respected mindfulnes...","date_modified":"2025-06-30T19:00:00Z"},{"id":"https://vidamindful.net/f/how-to-start-practicing-mindful-communication","html_content":"

Mindful communication isn't about being perfectly calm or always knowing the right thing to say — it's about bringing awareness and intention into how you listen, speak, and connect. Here are five simple ways to begin pr...

","url":"https://vidamindful.net/f/how-to-start-practicing-mindful-communication","title":"How to Start Practicing Mindful Communication","summary":"Mindful communication isn't about being perfectly calm or always knowing the right thing to say — it's about bringing awareness and intention into how you listen, speak, and connect. Here are five simple ways to begin pr...","date_modified":"2025-05-29T19:00:00Z"},{"id":"https://vidamindful.net/f/the-power-of-mindful-communication-at-work-and-in-life","html_content":"

In a world where attention is scarce and reactivity is the norm, communication often happens on autopilot.

","url":"https://vidamindful.net/f/the-power-of-mindful-communication-at-work-and-in-life","title":"The Power of Mindful Communication at Work and in Life","summary":"In a world where attention is scarce and reactivity is the norm, communication often happens on autopilot. ","date_modified":"2025-04-30T19:00:00Z"},{"id":"https://vidamindful.net/f/what-is-mindfulness","html_content":"

A Simple Practice for a Calmer Mind, Stronger Brain, and More Connected Life.

","url":"https://vidamindful.net/f/what-is-mindfulness","title":"What is Mindfulness? ","summary":"A Simple Practice for a Calmer Mind, Stronger Brain, and More Connected Life.","date_modified":"2025-03-31T23:00:00Z"}]}